Leading man Kit Harington underwent an extreme physical transformation for the film at his own behest. After he read the script, he went up to director Paul W.S. Anderson and told him that to portray the character as written in the script (his character Milo is described as "absolutely ripped"), he would transform his physique completely. Consequently, Kit Harington undertook a heavy 'bulking' regimen and a diet of 3000 calories a day to put on 2 stones (12.7kg/28lbs) of weight in 5 weeks. He then went on a very severe diet and 'cutting' regimen for 4 weeks to cut back from 12 stone (76.2kg/168lbs) to 10 stone (63.5kg/140lbs) acquiring intense muscle definition in the process. Harington later said that he was very pleased with the results and that it was the best shape of his life.

Film

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